Pastor Conley's Journal, 29 December 2009

210.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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4244 kcal

Fat: 206.04g | Prot: 90.32g | Carb: 543.01g.   Breakfast: Sausage Biscuit (Regular). Lunch: Bananas. Dinner: Tortilla Corn Chips, 12" Medium Supreme Hand-Tossed Style Pizza, Original Diced Tomatoes and Green Chilies. Snacks/Other: Vanilla Sandwich Cookies (with Creme Filling), Potato Chips. more...

3551 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...