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Mmm, time for breakfast. My first food in 36 hours. (Actually, I just finished inhaling an apple.) I have my head wrapped around what's going on down south and am ready to face the world again with my head on straight. I actually believe yesterdays fast helped me with the process as I was able to completely focus on what I had in hand with no consideration of other needs. Booya! In other news - The KitKat debacle
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186.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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2588 kcal
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Fat: 123.54g | Prot: 185.81g | Carb: 190.38g.
Breakfast: Oroweat Russian Rye Bread, Sweet Red Peppers, Ham (Whole, Cured, Roasted), Butter, Egg, British Columbia spartan apple. Lunch: Oroweat Russian Rye Bread, Butter, Cheetos Crunchy Cheddar Jalapeno Cheetos, Chicken Breast, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Dinner: Grapefruit, Chili Con Carne with Beans. Snacks/Other: Huckleberries, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas. more...
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losing 18.2 lb a week
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 Comments
She can have mine, because I hate the taste of KitKat's.
01 Feb 16 by member: Scalewatcher3
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Russian rye bread! It's like eating a toasted piece of licorice with butter on it!
01 Feb 16 by member: northernmusician
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01 Feb 16 by member: snezica
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Thanks, Snow. The bounce is like watching a rubber ball, but at least the decay rate is in the right direction. :)
01 Feb 16 by member: northernmusician
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01 Feb 16 by member: ClassicRocker
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Nice loss and glad to hear things with your folks are in process of becoming better. KitKats...one of my favorites! But I think the girl's demand is ridiculous, hopefully the British legal system would agree.
01 Feb 16 by member: jmb3450
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No. I didn't make the bread. I may look into it. Also, I do enjoy pumpernickel. I generally steer clear of bread, but it was post fast and with egg. Yum.
01 Feb 16 by member: northernmusician
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The KitKat debacle made me laugh my A$$ off...ridiculous!
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