Weigh In record (no journal entry) for 10 October 2011
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176.0 lb
Lost so far: 28.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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1998 kcal
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Fat: 74.37g | Prot: 62.38g | Carb: 276.69g.
Breakfast: Strawberries, Chocolate Muffin, Milk (Nonfat). Lunch: Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Black Beans, Guacamole, Tomato Salsa, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Black Beans, Tomato Salsa. Dinner: DiGiorno four cheese. Snacks/Other: Chocolate Fudge with Nuts. more...
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1945 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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