CPT LDH's Journal, 10 October 2011

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Weigh In record (no journal entry) for 10 October 2011

196.6 lb Lost so far: 18.4 lb. Still to go: 11.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2011:

3039 kcal

Fat: 130.30g | Prot: 118.29g | Carb: 345.82g. Breakfast: raisin, oatmeal , Hot Links, sugar, milk, multivitamin. Dinner: pizza . more...

3170 kcal

Activities & Exercise: Steam Room - 30 minutes, Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 32 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

losing 2.0 lb a week

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CPT LDH's Journal, 10 October 2011

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