Weigh In record (no journal entry) for 05 January 2016
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167.4 lb
Lost so far: 11.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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3740 kcal
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Fat: 173.60g | Prot: 88.00g | Carb: 469.60g.
Breakfast: McDonald's Oatmeal Raisin Cookie, McDonald's Sugar Cookies, McDonald's Chocolate Chip Cookie, McDonald's Cheeseburger, McDonald's French Fries (Medium). Dinner: Stonefire Garlic Tandoori Naan, KFC Hot Wings (5). Snacks/Other: mini pretzels butterfinger, zingers raspberry, Shoppers Gourmet colossal muffins. more...
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gaining 1.4 lb a week
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