Argi88's Journal, 10 October 2011

I don't believe it! i eat so very delicious this weekend. well we did do plenty of walking and sleeping in. very happy :)

On Friday dinner, i had Egg Whites, Toasts and Tea

On Saturday,
slept in - no breakfast
Lunch - Hometown Buffet -- Chicken soup, 2 packets of saltine crackers, Salads, Veggies and Fruits. Dessert.... sugar cookie, vanilla ice cream with oreao crunch
Afternoon snack-- cookies and cream ice cream
Dinner -- Eggs with Onions,French Bread and Tea

On Sunday,
Breakfast - Kombucha, a bite of muffin with cheese and a 2-3 bites of leftover eggs with onions + a couple of almonds
Lunch- Sizzlers-- grilled chicken with steamed veggies, Salad Bar, Veggie Soup for dessert.... vanilla ice cream with oreo crumbs
Dinner- frozen grapes about 1½ cups (i had a late lunch)

108.2 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2011:
409 kcal Fat: 10.35g | Prot: 15.87g | Carb: 68.46g.   Breakfast: banana, black coffee, Light Strawberry Cream Cheese, activia vanilla light yogurt. Lunch: deli turkey breast , tomato slice, limpton black tea, spinach, oroweat sandwich thins. Dinner: sopaipillas. Snacks/Other: almonds, apple. more...
on diet Argi88's own diet   gaining 1.4 lb a week



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