Weigh In record (no journal entry) for 10 October 2011
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185.2 lb
Lost so far: 23.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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1094 kcal
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Fat: 39.23g | Prot: 93.20g | Carb: 97.59g.
Breakfast: Health Wise Fruit Drink Peach Mango. Lunch: Sandwich Thins - 100% Whole Wheat, protein chips, Medium Cheddar Cheese Sliced, Honey Roasted & Smoked Breast of Tukey. Dinner: Hormel Fully Cooked Bacon, Ketchup, Egg. Snacks/Other: Apples, promedis chocolate chip. more...
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losing 1.5 lb a week
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