Weigh In record (no journal entry) for 01 February 2016
|
247.8 lb
Lost so far: 102.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2016:
|
1490 kcal
|
Fat: 70.97g | Prot: 44.61g | Carb: 140.81g.
Breakfast: Hamburger on Bun, Texas Roadhouse Steak Fries. Dinner: McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Large). more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foreverfrost's weight history
|