Weigh In record (no journal entry) for 01 February 2016
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162.6 lb
Lost so far: 8.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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1024 kcal
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Fat: 16.34g | Prot: 41.24g | Carb: 187.23g.
Breakfast: Fit & Active Sugar Free Strawberry Preserves, International Delight Coffee House Inspirations - Vanilla Caramel Cream, Coffee (Brewed From Grounds), Meijer Fat Free Milk, L'oven Fresh English Muffins Original, Kellogg's Special K Oats & Honey Cereal. Lunch: Fresh Gourmet Texas Toast Croutons Cheddar, Dannon Light & Fit Yogurt - Strawberry, Roma Tomatoes, Cucumber (Peeled), Compliments Carrots, Celery, Earthbound Farm Organic Baby Spinach. Dinner: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta, Zucchini. Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Bananas. more...
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gaining 0.4 lb a week
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