Cperrett3's Journal, 01 February 2016

149.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 65.98g | Prot: 84.30g | Carb: 111.87g.   Breakfast: Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Excellence Intense Dark Chocolate 70% Cocoa, Cottage Cheese (Lowfat 2% Milkfat), 100% Whole Wheat Bagel Flatz, Wild Albacore Tuna (No Salt Added), Organic Mild Cheddar Cheese. Dinner: Red Table Wine, Boom Chicka Pop, Sugar Free Mountain Berry Preserves, Creamy Light Roasted Peanut Butter, Rice Thins. Snacks/Other: Cinnamon Thin Cookies, Somersaults - Chez Cocoa, homemade protein bar. more...

2752 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 9 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Standing - 1 hour and 30 minutes, Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 15 minutes. more...