bkolowitz's Journal, 10 October 2011

Weigh In record (no journal entry) for 10 October 2011
171.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2011:
2493 kcal Fat: 93.46g | Prot: 133.57g | Carb: 295.76g.   Breakfast: Bananas, Dannon Light & Fit Yogurt - Cherry Vanilla, 8th Continent Soy Milk, Oatmeal. Lunch: Vegetable Stew (without Meat), Beef Chuck (Arm Pot Roast, Trimmed to 1/8'' Fat). Snacks/Other: Almonds (Roasted & Salted), Teriyaki Beef Jerky, Chewy Bars - Oats & Chocolate, apple. more...
2101 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
gaining 0.2 lb a week

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