Weigh In record (no journal entry) for 10 October 2011
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171.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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2493 kcal
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Fat: 93.46g | Prot: 133.57g | Carb: 295.76g.
Breakfast: Bananas, Dannon Light & Fit Yogurt - Cherry Vanilla, 8th Continent Soy Milk, Oatmeal. Lunch: Vegetable Stew (without Meat), Beef Chuck (Arm Pot Roast, Trimmed to 1/8'' Fat). Snacks/Other: Almonds (Roasted & Salted), Teriyaki Beef Jerky, Chewy Bars - Oats & Chocolate, apple. more...
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2101 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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gaining 0.2 lb a week
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