Machine1962's Journal, 10 October 2011

211.6 lb Lost so far: 4.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2489 kcal

Fat: 106.09g | Prot: 157.56g | Carb: 219.27g.   Breakfast: Triscuit Reduced Fat Crackers, Medium Cheddar Cheese, Coffee (Brewed From Grounds), Essential Omega III, Traditional Half & Half, NORWEGIAN SALMON OIL, maxpro. Lunch: Multi Grain Low in Carbs Gourmet Tortillas, Provolone Cheese, Medium Cheddar Cheese. Dinner: Chili Con Carne with Beans, Classic Mexican 4 Cheese Shredded Cheese. Snacks/Other: Rum (90 Proof) , Strawberry Daiquiri Mix, Vanilla Ice Creams , Bananas, maxpro, Whole Milk, max liqui carn, D-Fine 8, Newtons Fruit Crisps - Mixed Berry. more...

2711 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 33 minutes, Sleeping - 8 hours, Resting - 12 hours and 27 minutes, Desk Work - 3 hours. more...