Weigh In record (no journal entry) for 10 October 2011
|
138.4 lb
Lost so far: 2.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2011:
|
1493 kcal
|
Fat: 35.62g | Prot: 58.79g | Carb: 175.34g.
Breakfast: blue diamond vanilla almond milk, coffee, GOLEAN Cereal. Lunch: Fiber Therapy, blue diamond chocolate almond milk, great value mixed fruit cup, string cheese part skimmed snacks sargento. Dinner: Plantains, coffee, sweet leaf green tea, vegetable soup, harvestland chicken thigh. Snacks/Other: mini ice cream sandwich, merlot wine, almonds. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|