Weigh In record (no journal entry) for 10 October 2011
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220.5 lb
Lost so far: 4.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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1459 kcal
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Fat: 84.15g | Prot: 141.54g | Carb: 35.28g.
Breakfast: kirkland turkey burger, cheddar cheese, jacks salsa. Lunch: Bacon, Canola mayonnaise, Red Tomatoes, Cos or Romaine Lettuce. Dinner: Kirkland normandy style vegetables, kirkland boneless skinless chicken thighs, salad, Ranch Dressing. Snacks/Other: cheddar cheese, premier protein shake. more...
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3154 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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