Fezzeo's Journal, 10 October 2011

Weigh In record (no journal entry) for 10 October 2011
182.0 lb Lost so far: 11.4 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2011:
915 kcal Fat: 27.09g | Prot: 34.65g | Carb: 137.99g.   Breakfast: Bananas, French or Vienna Bread (Includes Sourdough), Honey, 50/50 Omega-3 Butter Blend. Lunch: Egg White, Healthy Multi-grain English Muffins, Canadian Bacon, Swiss Cheese Sliced. Snacks/Other: Werther's Original Chewy Caramels Candies, Organic Creamy Peanut Butter, Apples. more...
2138 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Fezzeo's own diet  

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Jones Jennifer supported VeggieJunkie's Journal Entry.
Bigunn52 recorded a Journal Entry and a Weigh In at 282.2 lb.
snezica supported br_e_co's Journal Entry.
toledode recorded a Weigh In at 186.1 lb.
ejpike supported SherrieC's Journal Entry.
Belljoan recorded a Weigh In at 183.4 lb.
marykampsen recorded a Weigh In at 126.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.