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Fezzeo's Journal, 10 October 2011
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Weigh In record (no journal entry) for 10 October 2011
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182.0 lb
Lost so far: 11.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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915 kcal
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Fat: 27.09g | Prot: 34.65g | Carb: 137.99g.
Breakfast: Bananas, French or Vienna Bread (Includes Sourdough), Honey, 50/50 Omega-3 Butter Blend. Lunch: Egg White, Healthy Multi-grain English Muffins, Canadian Bacon, Swiss Cheese Sliced. Snacks/Other: Werther's Original Chewy Caramels Candies, Organic Creamy Peanut Butter, Apples. more...
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2138 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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