Weigh In record (no journal entry) for 10 October 2011
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144.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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1413 kcal
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Fat: 55.80g | Prot: 93.68g | Carb: 141.74g.
Breakfast: plum, chobani greek yogurt. Lunch: burgers by amylu, cheddar cheese, v8, stacys pita chips. Dinner: tomato sauce, quinoa, ground turkey, bell pepper. Snacks/Other: trail mix. more...
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2182 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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