Weigh In record (no journal entry) for 01 February 2016
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170.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2016:
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1061 kcal
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Fat: 32.11g | Prot: 40.76g | Carb: 151.52g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje. Lunch: Caffè Espresso, Spremuta d'arancia, Fagioli (in Scatola), Pan d'este Crostini al Sesamo, Formaggio Fresco Morbido, Insalata Verde con Verdure Assortite. Dinner: Galbani Formaggino, Minestra con Pezzi di Verdure (in Scatola), certossa Pane a fette. Snacks/Other: Ferrero Rocher, Caffè Espresso, Ferrero Rocher, Caffè Espresso. more...
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2064 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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