Weigh In record (no journal entry) for 10 October 2011
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155.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 October 2011:
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970 kcal
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Fat: 22.43g | Prot: 122.58g | Carb: 70.77g.
Breakfast: colby cheese, land o' frost sliced deli ham, Sugar Free Hazelnut Coffee Creamer, egg whites. Lunch: Albacore Solid White Tuna in Water, leaf lettuce, apple. Dinner: broccoli, chicken breast. Snacks/Other: Yoplait Light, Cottage Cheese (Nonfat), GOLEAN Crunch! - Original. more...
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2239 kcal
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Activities & Exercise:
Chest and Back, Ab Ripper X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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