Weigh In record (no journal entry) for 10 October 2011
|
141.6 lb
Lost so far: 12.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2011:
|
1023 kcal
|
Fat: 18.17g | Prot: 30.83g | Carb: 135.94g.
Breakfast: Bananas, Multigrain Cheerios, Sugar, Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer, Nonfat Plain Greek Yogurt. Lunch: grapes, hummus cedar, natural salted popcorn. Dinner: broccoli, buttered noodles, Pinot Noir Wine, sweet and sour sauce, pork tenderloin. Snacks/Other: ritz crackers, Snackin' Healthy Trail Mix. more...
|
|
2306 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Sleeping - 8 hours, Desk Work - 13 hours, Housework - 2 hours. more...
|
losing 5.1 lb a week
|
|
Other Related Links
Members
|
LMR6478's weight history
|