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I guess if i really saw it on the scale for 3 days, I can now record my weight as 180#.
I have lost 17 lbs since seeing the surgeon who will fix my hiatal hernia in about 3 weeks.
My waist is now 36 inches, and I have not seen that for a long time. I love that my pants are loose and that I may need to go shopping soon. Now to get someone to take a picture of me & Art so that I can compare it to the one from Sean's Wedding in June - I want to see that difference.
My next dilemma is the liquid diet I will need to be on for about 6 weeks after my surgery. This will be tough as trying to keep up protein on a liquid diet that is sugar free. I plan to stay sugar free as I feel less bloated. Even drinking one diet soda makes me feel bloated.
What will the week hold? who knows, but I know that I am over my plateau. Let's see how long it takes to get me down to 175#.
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180.0 lb
Lost so far: 16.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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2464 kcal
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Fat: 124.54g | Prot: 114.86g | Carb: 186.07g.
Breakfast: jimmy dean sausage biscuit, almonds, Coffee. Lunch: white rice, black beans, water, red tea twinings. Dinner: Fried Battered Fish, chardonnay, Coleslaw (Side), Curly Fries. Snacks/Other: Stride. more...
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2410 kcal
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Activities & Exercise:
Resting - 10 hours and 30 minutes, Desk Work - 8 hours and 20 minutes, Sleeping - 4 hours and 30 minutes, Driving - 40 minutes. more...
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losing 2.8 lb a week
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