Weigh In record (no journal entry) for 10 October 2011
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181.2 lb
Lost so far: 10.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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1408 kcal
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Fat: 28.91g | Prot: 61.82g | Carb: 229.58g.
Breakfast: Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice, Homestyle Waffle, Light Buttery Spread with Flax Oil, Pancake Syrup, Fresh Blueberries, Bananas , Coffee (Brewed From Grounds) , 100% Grape Juice. Lunch: Skim Milk, 100% Whole Grain Whole Wheat Bread, Smoked Honey Ham, Yellow Mustard, Chicken Noodle Soup. Dinner: Tomatoes, Lemon Pepper Fish, Lite Northern Italian Dressing, Red Leaf Lettuce . Snacks/Other: Walnuts, Pears , Cocoa Roast Almonds. more...
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gaining 2.8 lb a week
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