Weigh In record (no journal entry) for 10 October 2011
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154.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 October 2011:
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1287 kcal
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Fat: 11.43g | Prot: 40.16g | Carb: 169.57g.
Breakfast: Banana, Original Lite Coffee Creamer, No Calorie Sweetener Packets, Special K Vanilla Almond Cereal. Lunch: Diet Coke (Can), Wheat Thins Crackers - Reduced Fat, Strawberries, Kiwi Fruit, Vegetarian Chili. Dinner: spanish chicken & sausage. Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Peanut. more...
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gaining 0.5 lb a week
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