FloydS's Journal, 10 October 2011

182.0 lb Lost so far: 13.6 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 63.66g | Prot: 48.06g | Carb: 206.55g.   Breakfast: Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size) , Bananas , Almond Milk, Coffee (Brewed From Grounds) . Lunch: Clif Bar - Chocolate Chip Peanut Crunch. Snacks/Other: Honey Roasted Peanuts, Bananas, Apples. more...

2109 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...