Weigh In record (no journal entry) for 10 October 2011
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197.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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1410 kcal
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Fat: 46.53g | Prot: 56.59g | Carb: 198.82g.
Breakfast: shredded sharp cheddar cheese, john morrell, 2 egg omlet. Lunch: Strawberry Banana Smoothie (16 oz), Apples. Dinner: diet root beer, canned cut asparagus, Hash Brown (from Fresh), smoked pork chop. Snacks/Other: fat free caramel dip, Apples. more...
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gaining 0.1 lb a week
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