Coachcat66's Journal, 31 January 2016

290.4 lb Lost so far: 29.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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2042 kcal

Fat: 80.63g | Prot: 58.76g | Carb: 287.83g.   Breakfast: Kashi GOLEAN Crunch! Cereal, Silk Pure Almond Milk - Original. Lunch: Chocolate Mousse, Beefsteak Bread Pumpernickel Bread, Fruit Salad, Fruit Salad with Pudding (Excluding Citrus Fruits), Freshlike Mixed Vegetables, Macaroni or Pasta Salad, Potato Salad with Egg, Athenos Roasted Red Pepper Hummus. Dinner: Ruby Tuesday Sweet Potato Fries, Pret a Manger Chicken Avocado Sandwich. more...

3935 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Jiu Jitsu - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...