ToriK's Journal, 10 October 2011

First day of cleanse.

176.8 lb Lost so far: 5.7 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 56.59g | Prot: 113.80g | Carb: 130.65g.   Breakfast: Super Flax Meal, ORG BLUEBRY POMEGRANATE, Strawberries, Raspberries. Lunch: Chick Peas, Seasoned Pulled Pork. Dinner: squash, chicken breast. Snacks/Other: pecans, sunflower seeds. more...

2248 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...