Rock_star2011's Journal, 10 October 2011

Weigh In record (no journal entry) for 10 October 2011
121.2 lb Lost so far: 93.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2011:
1484 kcal Fat: 42.92g | Prot: 75.46g | Carb: 215.45g.   Breakfast: Instant Coffee, Regular Flavor Instant Oatmeal. Lunch: Baked BBQ Honey Lemon Chicken, Carrots, Vegetable Medley, Apple. Dinner: Broccoli, Cauliflower, Beef Steak, 80 Calorie Mashed Potatoes. Snacks/Other: Light & Buttery Made With Canola Oil, Great Value Chocolate Chunk, Pita Bread. more...
1484 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 144.4 lb.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

gareed commented on NavymomT's Journal Entry.
teddyntiger recorded a Weigh In at 147.0 lb.
14toGo updated their Food Diary.
Youniqi recorded a Weigh In at 124.0 lb.
amandahusak joined challenge 12 weeks, lose 10%.
Mz.Dolphin recorded a Journal Entry and a Weigh In at 152.6 lb.
CandissTC supported NavymomT's Journal Entry.
johnnyi2009 recorded a Weigh In at 295.0 lb.