Rock_star2011's Journal, 10 October 2011

Weigh In record (no journal entry) for 10 October 2011
121.2 lb Lost so far: 93.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2011:
1484 kcal Fat: 42.92g | Prot: 75.46g | Carb: 215.45g.   Breakfast: Instant Coffee, Regular Flavor Instant Oatmeal. Lunch: Apple, Baked BBQ Honey Lemon Chicken, Vegetable Medley, Carrots. Dinner: 80 Calorie Mashed Potatoes, Beef Steak, Broccoli, Cauliflower. Snacks/Other: Great Value Chocolate Chunk, Light & Buttery Made With Canola Oil, Pita Bread. more...
1484 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   losing 0.5 lb a week



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