Rock_star2011's Journal, 10 October 2011

Weigh In record (no journal entry) for 10 October 2011
121.2 lb Lost so far: 93.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2011:
1484 kcal Fat: 42.92g | Prot: 75.46g | Carb: 215.45g.   Breakfast: Instant Coffee, Regular Flavor Instant Oatmeal. Lunch: Baked BBQ Honey Lemon Chicken, Carrots, Vegetable Medley. Dinner: Broccoli, Cauliflower, Beef Steak, 80 Calorie Mashed Potatoes. Snacks/Other: Light & Buttery Made With Canola Oil, Great Value Chocolate Chunk, Pita Bread. more...
1484 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Rock_star2011's weight history

Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

Belle140 recorded a Journal Entry and a Weigh In at 231.8 lb.

Other Member Diet Recent Activity

yummymummybondy recorded a Weigh In at 187.0 lb.
father tuck recorded a Weigh In at 286.5 lb.
Lady Vincent supported PrettyMetty's Weigh In.
jaebeaschreiber recorded a Weigh In at 144.0 lb.
mscobrajet recorded a Weigh In at 216.0 lb.
i7akova updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ChicaLean commented on HCB's Journal Entry.