Rock_star2011's Journal, 10 October 2011

Weigh In record (no journal entry) for 10 October 2011
121.2 lb Lost so far: 93.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2011:
1484 kcal Fat: 42.92g | Prot: 75.46g | Carb: 215.45g.   Breakfast: Instant Coffee, Regular Flavor Instant Oatmeal. Lunch: Baked BBQ Honey Lemon Chicken, Carrots, Vegetable Medley. Dinner: Broccoli, Cauliflower, Beef Steak, 80 Calorie Mashed Potatoes. Snacks/Other: Light & Buttery Made With Canola Oil, Great Value Chocolate Chunk, Pita Bread. more...
1484 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

CelticBombshell commented on Wilsdsa's Weight Entry.
Frosty Heimdall commented on Wilsdsa's Weight Entry.
thatsoontobeskinnybitch supported VeggieJunkie's Journal Entry.
melissasanders commented on their Weight Entry.
Fatflo58 supported bobbiduncan's Journal Entry.
Hermiones Mom commented on FrankieBluEyes's Weight Entry.
ticiaba recorded a Weight Entry at 146.0 lb.
deathcreus updated their Food Diary.