Weigh In record (no journal entry) for 10 October 2011
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179.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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2213 kcal
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Fat: 111.63g | Prot: 125.58g | Carb: 185.42g.
Breakfast: alessi pasta. Lunch: whipped butter, provolone, masala burger, wheat bread. Dinner: olive oil, sea scallop, sesame oil, portabello mushroom, avocado, hamburger roll, turkey burger, flounder. Snacks/Other: 2% milk, coffee, hummus, crackers. more...
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2675 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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steady weight
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