Pairdeuces's Journal, 10 October 2011

145.2 lb Lost so far: 9.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 60.06g | Prot: 93.58g | Carb: 119.81g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Zone Performance Double Dark Chocolate Bar, Strawberry Nonfat Yogurt. Dinner: Vanilla Yogurt (Lowfat), Balsamic Vinaigrette Dressing, Grilled Chopped Farmhouse Chicken Salad, Kobe Cheeseburger. more...

2150 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...