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up .3 - not terrible - need to follow closed this week to get on track
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219.4 lb
Lost so far: 6.3 lb.
Still to go: 39.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 October 2011:
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1728 kcal
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Fat: 43.10g | Prot: 86.95g | Carb: 273.84g.
Breakfast: craisins, skim milk, kashi cereal, shredded wheat. Lunch: Solid White Albacore Tuna in Water (2 oz), Miracle Whip Light, Vanilla Pudding Snack Pack. Dinner: Kalamata Olive Hummus, Taco Chips, Oven Roasted Chicken Flatbread. Snacks/Other: Chewy Dipps Granola Bars - Chocolate Chip, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
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2856 kcal
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Activities & Exercise:
Housework - 45 minutes, Bowling - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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