Weigh In record (no journal entry) for 31 January 2016
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149.7 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2016:
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2341 kcal
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Fat: 104.29g | Prot: 94.37g | Carb: 296.66g.
Breakfast: World Food Sweet and Spicy Trail Mix, Cinnamon, Bananas, Tangerines (Mandarin Oranges), Kirkland Extra large Peanuts 1oz, The Ginger People Crystallized Ginger, Water, Blueberries, Fennel Seed, Bob's Red Mill Old Country Style Muesli, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bob's Red Mill 15g Unsweetened Shredded Coconut, Kallo Nutritional Yeast Flakes, Swisse Magnesium, Macro Psyllium Husk, Red or Cayenne Pepper, Kelp Seaweed, Spirulina Seaweed (Dried), Shah's Tea Masala, Dried Pumpkin and Squash Seed Kernels. Lunch: Double Rainbow Sorbet, Coconut, World Food Sweet and Spicy Trail Mix, Sweet Italian Links Sausage, Red Potatoes (Flesh and Skin, Baked), Broccoli. Dinner: Turmeric (Ground), Tart is Smart Tart Cherry Juice Concentrate, 28g, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Black Pepper. Snacks/Other: Bar S 56g chipolte smoked sausage (2oz), Honeycrisp Apples. more...
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losing 0.7 lb a week
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