Shiniquiet's Journal, 10 October 2011

202.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 58.98g | Prot: 37.87g | Carb: 169.01g.   Breakfast: Grapefruit, Milk (Fat Free or Skim, Calcium Fortified), All-Bran Cereal. Lunch: Oatmeal Risin Granola Bar . Dinner: potato salad, cool whip, pumpkin pie, cafe steamer beef. Snacks/Other: peanut butter cookies. more...

2872 kcal

Activities & Exercise: Running (jogging) - 5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...