mandp2012's Journal, 10 October 2011

really?
134.4 lb Lost so far: 3.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2011:
1657 kcal Fat: 78.32g | Prot: 64.31g | Carb: 175.82g.   Breakfast: Plums, string cheese light, Half & Half, Coffee. Lunch: Caramel Iced Coffee (Large), French Fries (Large), Quarter Pounder with Cheese. Dinner: Hard-Boiled Eggs. Snacks/Other: Light Fat Free Very Cherry Yogurt. more...
gaining 1.4 lb a week

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