Uneeknitter's Journal, 10 October 2011

178.0 lb Lost so far: 19.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 62.24g | Prot: 104.20g | Carb: 225.31g.   Breakfast: egg protein, low sodium Rice Cakes, Ghee (Clarified Butter), Grapefruit (Pink and Red), Egg (Whole). Lunch: Double Stack - No Cheese or Bun, small frosty wendys. Dinner: peaches, Mi Granola - 1/2 cup serving, greek yogurt plain, raspberries. Snacks/Other: Ghee (Clarified Butter), low sodium Rice Cakes, Mi Cinnamon Chocolate Chip Muffins, Mi Almond Pumpkin Muffins, banana. more...

3260 kcal

Activities & Exercise: Dance (fast step, aerobic) - 25 minutes, Desk Work - 9 hours and 41 minutes, Circuit Training - 30 minutes, Intervals - 34 minutes, Driving - 2 hours, Sitting - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 50 minutes. more...