Weigh In record (no journal entry) for 10 October 2011
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143.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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1845 kcal
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Fat: 28.83g | Prot: 128.79g | Carb: 275.94g.
Breakfast: Calorie Free Sweetener, Cream (Half & Half, Fat Free), Spiru-Tein Chocolate Soy Protein Powder, Yogurt, Ezekiel Sprouted Whole Grain Almond Cereal, VIA Ready Brew - Italian Roast. Lunch: Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu, Caffe Americano (Grande), Fuji Apples, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). Dinner: Dry Grated Parmesan Cheese, Marinara Sauce, Enriched Elbow Macaroni Pasta, Roasted Broiled or Baked Chicken Breast, Chex Mix Sweet'n Salty Trail Mix. Snacks/Other: Yogurt. more...
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2299 kcal
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Activities & Exercise:
Exercise machine (moderate) - 55 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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