PStross's Journal, 10 October 2011

Weigh In record (no journal entry) for 10 October 2011
134.2 lb Lost so far: 0.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2011:
1495 kcal Fat: 49.82g | Prot: 62.22g | Carb: 212.11g.   Breakfast: Whole Wheat Bread, Margarine, 100% Liquid Egg Whites, Egg Yolk. Lunch: Hamburger, French Fries (Medium). Dinner: Banana, Chocolate Chips, Lite Chocolate Cream (Myoplex). Snacks/Other: Chocolate Covered Pretzels, Cantaloupe Melons. more...
2691 kcal Activities & Exercise: tmill 4.762 - 55 minutes, Housework - 2 hours, Desk Work - 4 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
on diet PStross's own diet   gaining 4.2 lb a week

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