PStross's Journal, 10 October 2011

Weigh In record (no journal entry) for 10 October 2011
134.2 lb Lost so far: 0.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2011:
1495 kcal Fat: 49.82g | Prot: 62.22g | Carb: 212.11g.   Breakfast: Nonfat Caffe Latte (Venti), Egg Yolk, 100% Liquid Egg Whites, Whole Wheat Bread, Margarine. Lunch: French Fries (Medium), Hamburger. Dinner: Banana, Chocolate Chips, Lite Chocolate Cream (Myoplex). Snacks/Other: Chocolate Covered Pretzels, Cantaloupe Melons. more...
2691 kcal Activities & Exercise: tmill 4.762 - 55 minutes, Housework - 2 hours, Desk Work - 4 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
on diet PStross's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PStross's own diet



PStross's weight history


PStross's Recent Activity

PStross's Own Activity

No recent activity.

PStross's Buddies

No recent activity.

Other Member Diet Recent Activity

Amy1195 recorded a Weigh In at 298.6 lb.
ajh4557 updated their Food Diary.
eponomar recorded a Weigh In at 129.5 lb.
Brie1015 recorded a Weigh In at 183.0 lb.
Stelker recorded a Weigh In at 166.0 lb.
bmay10 recorded a Weigh In at 168.0 lb.
marabella recorded a Weigh In at 184.6 lb.
blueygreeneyes recorded a Weigh In at 216.5 lb.