PStross's Journal, 10 October 2011

Weigh In record (no journal entry) for 10 October 2011
134.2 lb Lost so far: 0.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2011:
1495 kcal Fat: 49.82g | Prot: 62.22g | Carb: 212.11g.   Breakfast: Whole Wheat Bread, Margarine, 100% Liquid Egg Whites, Egg Yolk. Lunch: Hamburger, French Fries (Medium). Dinner: Banana, Chocolate Chips, Lite Chocolate Cream (Myoplex). Snacks/Other: Chocolate Covered Pretzels, Cantaloupe Melons. more...
2691 kcal Activities & Exercise: tmill 4.762 - 55 minutes, Housework - 2 hours, Desk Work - 4 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
on diet PStross's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PStross's weight history


PStross's Recent Activity

PStross's Own Activity

No recent activity.

PStross's Buddies

No recent activity.

Other Member Diet Recent Activity

Diamond Quarters recorded a Weigh In at 368.0 lb.
babeinpurpledress recorded a Weigh In at 231.5 lb.
bethhornb recorded a Weigh In at 170.0 lb.
Angeline2442 recorded a Weigh In at 220.0 lb.
gingin40 updated their Exercise Diary.
greyfit commented on their Journal Entry.
tjbradders supported sitifarahinshmohdnasir's Weigh In.
amandaalex recorded a Weigh In at 145.2 lb.