PStross's Journal, 10 October 2011

Weigh In record (no journal entry) for 10 October 2011
134.2 lb Lost so far: 0.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2011:
1495 kcal Fat: 49.82g | Prot: 62.22g | Carb: 212.11g.   Breakfast: 100% Liquid Egg Whites, Egg Yolk, Nonfat Caffe Latte (Venti), Margarine, Whole Wheat Bread. Lunch: French Fries (Medium), Hamburger. Dinner: Banana, Chocolate Chips, Lite Chocolate Cream (Myoplex). Snacks/Other: Chocolate Covered Pretzels, Cantaloupe Melons. more...
2691 kcal Activities & Exercise: tmill 4.762 - 55 minutes, Housework - 2 hours, Desk Work - 4 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
on diet PStross's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PStross's own diet



PStross's weight history


PStross's Recent Activity

PStross's Own Activity

No recent activity.

PStross's Buddies

No recent activity.

Other Member Diet Recent Activity

PaulaMcC recorded a Weigh In at 184.0 lb.
SherrieC supported chesgreen's Journal Entry.
Ciminelj recorded a Weigh In at 162.0 lb.
HCB supported makeupfetish09's Journal Entry.
1973KARS supported hotchick2's Journal Entry.
FitOKay commented on Mike solo's Journal Entry.
Ruhu commented on HCB's Journal Entry.
IanMelton recorded a Weigh In at 245.0 lb.