Weigh In record (no journal entry) for 10 October 2011
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237.8 lb
Lost so far: 0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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1518 kcal
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Fat: 58.34g | Prot: 103.52g | Carb: 121.99g.
Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Rye Bread, Tortilla Corn Chips, Light Lemonade, Dijon Mustard, Lower Sodium Turkey Breast, Low Sodium Muenster Cheese. Dinner: Crackers, Beef Stew with Potatoes and Gravy, Sauvignon Blanc Wine . more...
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gaining 0.6 lb a week
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