Yuudster's Journal, 10 October 2011

Weigh In record (no journal entry) for 10 October 2011
136.9 lb Lost so far: 0.4 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2011:
788 kcal Fat: 29.02g | Prot: 27.63g | Carb: 103.90g.   Breakfast: muesli, Kwark. Lunch: Houmous, bread. Snacks/Other: apple. more...
on diet Yuudster's own diet  

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