Yuudster's Journal, 10 October 2011

Weigh In record (no journal entry) for 10 October 2011
136.9 lb Lost so far: 0.4 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2011:
788 kcal Fat: 29.02g | Prot: 27.63g | Carb: 103.90g.   Breakfast: Kwark, muesli. Lunch: bread, Houmous. Snacks/Other: apple. more...
on diet Yuudster's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Yuudster's weight history


Yuudster's Recent Activity

Yuudster's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

tahoebrun commented on LSG417's Journal Entry.
Android_25 updated their Exercise Diary.
abbadabba commented on LSG417's Journal Entry.
chewchew01 commented on their Journal Entry.
Tassos67 updated their Food Diary.
moondove supported Jipper500's Journal Entry.
Steven Anthony commented on their Journal Entry.
Phil commented on LSG417's Journal Entry.