Yuudster's Journal, 10 October 2011

Weigh In record (no journal entry) for 10 October 2011
136.9 lb Lost so far: 0.4 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2011:
788 kcal Fat: 29.02g | Prot: 27.63g | Carb: 103.90g.   Breakfast: Kwark, muesli. Lunch: bread, Houmous. Snacks/Other: apple. more...
on diet Yuudster's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Yuudster's weight history


Yuudster's Recent Activity

Yuudster's Own Activity

No recent activity.

Yuudster's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie commented on their Journal Entry.
jamster533 recorded a Weigh In at 165.0 lb.
vicente recorded a Journal Entry.
momw43 recorded a Weigh In at 142.4 lb.
thingonetwo commented on VeggieJunkie's Journal Entry.
jwrabbit123 commented on NavymomT's Journal Entry.
Sazzygrl recorded a Weigh In at 185.0 lb.
gareed commented on NavymomT's Journal Entry.