Weigh In record (no journal entry) for 10 October 2011
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238.0 lb
Lost so far: 60.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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1056 kcal
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Fat: 24.42g | Prot: 26.84g | Carb: 199.80g.
Breakfast: tea, Apple Cider, Frosted Mini-Wheats, Dried Cranberries, Walnuts, Milk (Nonfat). Lunch: Coffee (Brewed From Grounds), broccoli, light and fit, apple, Dark Chocolate Acai with Blueberry, almonds, dried blueberries, dried blueberries, dates, Spaghetti Winter Squash. more...
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gaining 0.3 lb a week
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