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3 good days of tracking and staying on plan since Thursday. (Good news is that the temptations are now out of the house and I WON'T be buying more.) Getting the tracking & on plan streak to run longer will help nudge the scale the right way. I'm slowly getting used to the idea of eating fresh vegetables and meats and dropping processed foods and treats. The goal is to see/taste it less like medicine and as something good I'm doing for myself.
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182.2 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 January 2016:
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1243 kcal
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Fat: 78.87g | Prot: 98.28g | Carb: 36.12g.
Breakfast: Wellshire Fully Cooked Sausage Links, Torani Sugar Free Coconut Syrup, Nescafe Taster's Choice Original Gourmet Instant Coffee, Stop & Shop Heavy Whipping Cream. Lunch: Progresso Light Homestyle Vegetable & Rice Soup, Sargento Deli Style Sliced Pepper Jack Cheese (Sargento), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Sargento Deli Style Sliced Pepper Jack Cheese (Sargento), Huy Fong Foods Sriracha Hot Chili Sauce, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Almonds. more...
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gaining 0.4 lb a week
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