Weigh In record (no journal entry) for 31 January 2016
|
154.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2016:
|
696 kcal
|
Fat: 17.75g | Prot: 56.40g | Carb: 90.45g.
Breakfast: Hydrive Hydrive X - Triple Berry, Chobani Flip Key Lime Crumble. Lunch: MET-Rx Protein Plus Protein Bars - Peanut Butter Cup. Dinner: StarKist Foods Tuna Creations Ranch, Joseph's Flax, Oat Bran & Whole Wheat Flour Tortillas, Campbell's Light Garden Minestrone. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evbaab's weight history
|