evbaab's Journal, 31 January 2016

Weigh In record (no journal entry) for 31 January 2016
154.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2016:
696 kcal Fat: 17.75g | Prot: 56.40g | Carb: 90.45g.   Breakfast: Chobani Flip Key Lime Crumble, Hydrive Hydrive X - Triple Berry. Lunch: MET-Rx Protein Plus Protein Bars - Peanut Butter Cup. Dinner: Campbell's Light Garden Minestrone, Joseph's Flax, Oat Bran & Whole Wheat Flour Tortillas, StarKist Foods Tuna Creations Ranch. more...
on diet evbaab's own diet   gaining 0.4 lb a week

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