notoms's Journal, 31 January 2016

Weigh In record (no journal entry) for 31 January 2016
191.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2016:
1705 kcal Fat: 55.96g | Prot: 94.00g | Carb: 210.81g.   Breakfast: Whole Wheat Bread, Trader Joe's Tuna Salad. Lunch: Planters Heat Peanuts, Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Dinner: Fried Battered Smelt, Chicken or Turkey Vegetable Soup (Home Recipe), Cooked Mung (Fat Not Added in Cooking), Brown Rice. more...
losing 5.6 lb a week

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