Weigh In record (no journal entry) for 31 January 2016
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142.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2016:
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2266 kcal
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Fat: 118.36g | Prot: 124.94g | Carb: 152.39g.
Breakfast: Milk (Nonfat), MuscleTech Nitro-Tech Performance Series, Cookies and Cream, Athenos Roasted Garlic Hummus, Thomas' Strawberry English Muffins. Lunch: Fresh & Easy Broccoli Cranberry Salad, Harvest Sensations Organic Kale Salad with Dressing, Meat Loaf Made with Chicken or Turkey. Dinner: Taco Del Mar Fish Taco, Bratwurst, Cooked Sauerkraut, Broccoli. Snacks/Other: Beer. more...
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2469 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 12 minutes, Sleeping - 7 hours, Resting - 13 hours and 48 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 2.8 lb a week
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