Weigh In record (no journal entry) for 10 October 2011
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149.5 lb
Lost so far: 45.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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1733 kcal
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Fat: 50.72g | Prot: 84.75g | Carb: 234.47g.
Breakfast: Coffee-Mate Light , Cereal Fibre Yoghurt, Semi Skimmed Milk, Coffee (Brewed From Grounds). Lunch: Caramel Wafer, Healthy Lentil & Vegetable, Cod Cake, TTD Multiseeded Bread. Dinner: Butter, Chilli Hot Sauce, Extra Lean Steak Mince, Fat Free Cherry, Baked Potato (Peel Eaten). Snacks/Other: Wotsits. more...
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2304 kcal
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Activities & Exercise:
Hiking - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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