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10 Oct 11
abane's Journal, 10 October 2011
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Weigh In record (no journal entry) for 10 October 2011
172.2 lb
Lost so far:
3.8 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2011:
3037 kcal
Fat: 160.38g | Prot: 139.43g | Carb: 268.50g.
Breakfast:
12" Hand Tossed Pepperoni Feast Pizza.
Lunch:
Herr's buffalo blue cheese, Vanilla Fudge Drumstick.
Dinner:
Fried Chicken Wing No Coating (Skin Eaten), Cinnamon Toast Crunch.
Snacks/Other:
Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy.
more...
2961 kcal
Activities & Exercise:
Housework - 4 hours, Driving - 3 hours, Sleeping - 5 hours, Sitting - 12 hours.
more...
on diet
abane's own diet
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