mdb8199's Journal, 09 October 2011

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Weigh In record (no journal entry) for 09 October 2011

186.4 lb Lost so far: 6.1 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2011:

1110 kcal

Fat: 27.50g | Prot: 75.00g | Carb: 152.00g. Breakfast: IsaLean Chocolate Shake. Lunch: 6" Turkey Breast, Pepperjack Cheese. Dinner: IsaLean Chocolate Shake. Snacks/Other: Non Fat Frozen Yogurt, Cheez-It Parmesan & Garlic Baked Snack Crackers. more...

2060 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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mdb8199's Journal, 09 October 2011

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