cyberlync's Journal, 29 December 2009

Weigh In record (no journal entry) for 29 December 2009
225.4 lb Lost so far: 0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2009:
2235 kcal Fat: 87.17g | Prot: 130.73g | Carb: 226.58g.   Breakfast: american cheese, Bacon, Egg. Lunch: starbucks chai, carrots, Traditionals Gravy and Salisbury Steaks. Dinner: Beef with Broccoli (Bowl). more...
gaining 2.8 lb a week

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