Karthos's Journal, 30 January 2016

Weigh In record (no journal entry) for 30 January 2016
207.0 lb Lost so far: 42.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2016:
819 kcal Fat: 55.87g | Prot: 35.84g | Carb: 45.64g.   Breakfast: Pepper or Hot Sauce, Nulaid Egg Substitute, Bell Peppers, Trader Joe's Organic Virgin Coconut Oil, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Jalapeno Peppers, Garlic, Green Tea, Coconut Water, Farmer John Classic Premium Bacon, Tea Unsweetened, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Farmer John Original Sausage Links, Trader Joe's Original Unsweetened Coconut Milk. more...
losing 24.5 lb a week

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