inmsweantitrust's Journal, 30 January 2016

Weigh In record (no journal entry) for 30 January 2016
185.9 lb Lost so far: 142.5 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2016:
1201 kcal Fat: 42.08g | Prot: 79.10g | Carb: 133.49g.   Lunch: Submarina California Subs 6" Oven Roasted Chicken, Cheese Filled Ravioli. more...
gaining 7.7 lb a week

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