Weigh In record (no journal entry) for 30 January 2016
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185.9 lb
Lost so far: 142.5 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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1201 kcal
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Fat: 42.08g | Prot: 79.10g | Carb: 133.49g.
Lunch: Submarina California Subs 6" Oven Roasted Chicken, Cheese Filled Ravioli. more...
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gaining 7.7 lb a week
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inmsweantitrust's weight history
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