gragggrant's Journal, 30 January 2016

157.5 lb Lost so far: 0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 19.44g | Prot: 44.55g | Carb: 179.57g.   Breakfast: Breyers Fruit on the Bottom Yogurt - Raspberry, Stater Brothers Low fat yogurt strawberry banana. Lunch: Keebler Sunshine Cheez-It 100 Calorie Right Bites, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Armour LunchMakers Cracker Crunchers Cooked Ham. Dinner: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. more...

1798 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...